TREKKING INFORMATION

Trekking is a completely different world of activities when compared with our normal life. Uncertainties have to be faced with courage and determination. To face all these unlike problems, some important tips for a traveler on these adventurous yet demanding terrains are being described below: A complete medical check-up prior to start trekking Toning up of the body and acclimatization should be strictly observed. Patients of asthma and diabetes should restrict their climb up to 3000 meters above sea level. In case of any severe sickness, provide first aid and then make arrangements to bring the patient to lower area and to hospital. Protect the body from changing weathers. Use well broken comfortable walking shoes. Collect maximum information about the trek. Keep all the equipment and food stuff in order. Camp site should be preferably near the source of drinking water. Do not camp under trees. Pitch the tent on an inclined surface and dig a small trench around. Set off for trek early in the morning, fording a stream will be easier at that time. After finishing cooking or after packing up the kitchen, extinguish fire completely, especially while camping in forests. Clean the camp site before setting off and dispose off wastes and litter to protect the natural beauty of the area. Check the first aid kit before starting off. Keep a handsome amount of medicines to be distributed in local people. Appoint a tour leader of group.