The following list only mentions the essential elements. You have to prepare a list of clothes and small personal articles you will need during the trek.
	A small backpack. About 40 l. It will contain all what you need during a trekking day and carried by you. A kit-bag with padlock or a big backpack. It will contain the 12 kg personal belongings, which will be carried by porters. We advise you to protect the inside of the kit-bag with a plastic bag. A a good sleeping bag. A a walking stick optional. A frontal lamp or an electric torch. A foam mattress is provided, but if you have a self-inflating mattress, we advise you to bring it. Hiking shoes. A sweater A fleece jacket A a waterproof jacket preferably Gore-Tex Good trousers Waterproof trousers preferably Gore-Tex Gloves and cap Sunglasses Sun cream A water bottle